The grounded Self
21 Day Nervous System Nourishment
Self Paced Online Course
​
A soft space to land. A return to the body. A place where nothing needs to be fixed—only felt.
The Grounded Self is a 21 Day, trauma-informed journey blending gentle somatic movement, nervous system education, and guided inner reflection.
The Grounded Self
21 Day Nervous System Nourishment
This space is for sensitive souls, creatives, and feelers seeking a deeper connection to their body without pressure or performance. Through grounding yoga, breath, and simple somatic practices, we’ll explore how to soften inward—so safety, presence, and rest become accessible again.
You’ll begin to develop tools to support your nervous system, a sense of inner spaciousness, and begin the journey towards feeling grounded through presence.
Whether you’re healing from burnout, trauma, or simply seeking slowness—this is a place to come home to yourself.
01
Orientation & Grounding
This 21 day nourishment for your nervous system helps you to begin to reconnect with yourself & develop an anchor through both external and internal resources.
Orientation alongside grounding practices form the main aspect of this course to help you come back to presence, forming the foundations for healing from acute or chronic stress, Trauma and Trauma symptoms like depression, anxiety & chronic pain.
02
Self Paced
While the course is designed to run over 21 days, you'll have access to the course to come back to the content and practices again and again. Take 21 days to cover the course content or slow things down even further at a pace that suits your capacity.
03
Content
Each daily video is no longer than 20 minutes giving you small, digestable practices to help you find a slower pace and integrate the practices. You'll find educational insights alongside somatic practices to build a core understanding of how to begin befriending your nevous system and regaining stability.
04
Integration
Each Day focuses on a different aspect of orientation and grounding helping you to build a greater picture of embodiment with integration resources for you to take away with you throughout your day.
Course Content
What to expect from The Grounded Self Course
Daily digestable videos
Each video lasting no longer than 20 minutes that fuse together nervous system education & practical somatic practices.
Integration
Each key video offers a reflection journal to help you integrate and embody a more grounded state of being.
Educational Insights
Bite Sized educational insights without the overwhelming science to help you understand your nervous system and why these practices work.
Developing attunement
Begin to develop a new relationship with your body and attune to your body signals.
Somatic Practices
Simple practices that can be used anywhere and draw on the body's natural healing responses. All practices can be done without a yoga may, on a chair or even out and about throughout your day.
Radical rest
Redefine rest as a radical stand towards sociatal pressures and reclaim the importance of putting you first.
You deserve to feel at peace
Our body's are hard wired to heal, by attuning to your nervous system we begin tap into our own innate healing. A medicine we all hold within us.
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Signs this course is for you
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You feel "on edge" most of the time but can't seem to shift it
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You avoid places or people
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Your experiencing tension or chronic pain and not able to find release
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You're always "doing" and "keeping busy" never settling down for rest
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You're experiencing issues with gut health, digestion or skin issues such as Eczema
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You're experiencing flare ups of pain and inflammation
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You feel emotional which changes rapidly
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You're constantly exhausted or experiencing sleep disturbances
"It has had a huge impact. I have learnt a very different way to relate to my body, that enables me to use ways to return to relax at any point in the day."
- Trauma Informed Yoga participant
"Katie has a presence that is gentle, reassuring and compassionate. The content is delivered steadily, it didn’t feel overwhelming. You will take away many practises to help with every day life."
- Trauma Informed Yoga participant
start today &
discover your grounded self
Investment £59
The grounded Self
21 Day Nervous System Nourishment
Self Paced Online Course
​
A soft space to land. A return to the body. A place where nothing needs to be fixed—only felt.
The Grounded Self is a 21 Day, trauma-informed journey blending gentle somatic movement, nervous system education, and guided inner reflection.