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Classes & Workshops
Join me online for weekly, monthly, or one-off classes, workshops, and courses designed to meet you exactly where you are.
Supporting your journey through stress, healing, and self-discovery with trauma-informed yoga, somatic practices, and educational guidance.
Somatic Yin & Restorative Yoga
A 60-minute weekly practice that gently blends Somatic Healing with Restorative & Yin Yoga to reconnect with your body, restore safety, and support deep regulation
Every Tuesday 7pm
Online Courses
Guiding you through building capacity, resilience and safety at a pace that suits you.
upcoming live workshops
Available OnlineRead MoreUnderstanding Your Nervous System and Creating Your Personal Regulation Map
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49 British pounds
Online self paced courses
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