LEarn with Katie Winder, Trauma Informed Yoga Teacher and somatic experiencing practitioner through online course and healing programmes

Classes & Workshops

Join me online for weekly, monthly, or one-off classes, workshops, and courses designed to meet you exactly where you are.

Supporting your journey through stress, healing, and self-discovery with trauma-informed yoga, somatic practices, and educational guidance.

Nervous System Reset

A 60-minute weekly practice that gently blends Somatic Healing with Restorative & Yin Yoga to reconnect with your body, restore safety, and support deep regulation

Every Tuesday 7pm

Book Here

The Monthly

Unwind

A Monthly Trauma Sensitive Yin & Restorative Yoga Session designed to support your body, mind and nervous system on a deeper level.

Join us online on the first Sunday of the month to ease feelings of burn out, stress or emotional fatigue.

Book Here

Online Courses

coming soon

I am currently working on some mini online courses and classes you can join in your own time, if you'd like to be in the know when these become available, you are welcome to join my mailing list here

Online Courses

No available programs