Therapeutic Yoga
Private Therapeutic Yoga to aid your wellbeing, recovery of injury or explore your practice
Therapeutic Yoga
I believe yoga can be a space where you are met exactly as you are — honouring your body, your energy, and the season of life you’re moving through. Rather than fitting yourself into a mould, we allow the practice to unfold in a way that feels supportive and sustainable for you.
My approach is shaped by over 15 years of personal experience, alongside in-depth Yoga Medicine® training. This blend of lived understanding and therapeutic knowledge allows me to hold a space that is both grounded and intuitive — where you are invited to explore at your own pace.
Whether you’re seeking a little more support, a softer way to ease stress, a time that fits more comfortably into your day, or a practice tailored to your health and wellbeing, we can create something that feels aligned for you.
This is an invitation to begin where you are — and to let the practice meet you there.
blends of yoga
Features
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Tailored yoga bespoke to you.
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Full Intake to understand your whole self & needs.
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Yoga to help you get back to you. Build strength following injury or simply begin in the comfort of your home.
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Different styles of yoga are offered individually or blended to bring your wellbeing to the forefront of our sessions.
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Support in finding mind-body connection to aid in injury recovery, mindful movement or presence awareness & find adaptations that suit your body.
Private Events
Private sessions can be held in a number of different ways.
You can schedule in regular one to one sessions at a frequency to suit you or take out two to one sessions for yourself and a friend or family member.
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Sessions can be held in my home studio space in Preston or in your own home in person or online.
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Private group bookings are also available if you're looking to bring a wellbeing aspect to your next event such as a wellbeing weekend with friends, workplace wellness days, for a special occasion as a gift or even a morning grounding session on your wedding day.
Private Yoga
Areas I'm able to help with
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- Implementing guidance from Physiotherapy into movement plans
- Stress management
- Increasing flexibility, strength, mobility & joint care
- Progressing your practice​ such as arm balances
- Mind & Body connection to postural habits
- Creative play with movement
- Relaxation & Sound
- Post & Pre Natal support
- Parent & Baby Yoga
- Trauma Recovery (see Trauma Informed Yoga)
Ste & Victoria
Victoria and I have had the pleasure of attending yoga sessions with Katie Winder, both through private lessons at our home and at the Growth & Gratitude studio. Our experience with Katie has been nothing short of exceptional.
The private lessons, in particular, stand out for their bespoke nature. Katie tailors each session to our individual goals, ensuring that we are both challenged and supported. As we've progressed, she has adeptly adapted the content of the lessons, ensuring that our growth is continuous and consistent. Upon our requests for variety, Katie has seamlessly introduced new postures and sequences, and she frequently suggests alternative approaches that suit our evolving needs. Her ability to personalise our yoga journey truly sets her apart.
While we've explored yoga with various teachers, it's truly Katie's warmth, professionalism, and adaptability that have endeared her to us the most. We genuinely believe that Katie's guidance has been instrumental in our continued commitment to yoga. For anyone considering yoga or seeking a more personalised touch, we wholeheartedly recommend Katie.