The Monthly Unwind
Restorative & Yin Yoga | First Sunday of the month | 4pm - 5.30pm Online
Service Description
Join us every first sunday of the month with The Monthly Unwind. Take 90 minutes to gently unwind and reconnect in this soothing online Restorative & Yin Yoga session designed to support your body, mind, and nervous system. This monthly workshop combines trauma-sensitive Yin Yoga and Restorative Yoga to help ease feelings of stress, burnout, or emotional fatigue. Through stillness, supported postures, and mindful awareness, you’ll be guided to soften into rest and release held tension — creating space for deep replenishment and calm. Suitable for all levels, including complete beginners, this practice offers a safe and nurturing environment to simply slow down and be. Details 🕒 90-minute live online session 🌙 Trauma-sensitive Yin & Restorative Yoga 💻 Delivered via Zoom — practice from the comfort of your home Items you may need - A yoga mat if you prefer (a blanket or towel can work as an alternative) - Yoga Bolster (two Large bed pillows as an alternative or couch cushions) - Two yoga bricks (two smaller cushions as an alternative) - A blanket - Warm clothing and warm room as the body cools during rest Please note: No refunds are available for this workshop due to its online format. Sessions are not recorded.
Upcoming Sessions
Cancellation Policy
All online classes, courses and workshops are non-refundable due to the format of the booking and your session link being sent at the point of booking. We cannot accept any other participants to join in your absence and will not be accepted into the session. Please note that the booking is for one connected device per perticipant and any non registered parties will not be admitted into the class, course or workshop. Bookings for online sessions close 10 minutes prior to the event start time.
Contact Details
katiewinderyoga@gmail.com