Finding Safety Within

Service Description

​This 12 week programme aims to bring stabilisation to your nervous system & psychoeducation surrounding how the nervous system works as well as recognising your own nervous system states. Throughout the 12 weeks, you'll cover key areas of how to begin approaching a sense of safety in the body, allowing the body the slowly return back to presence. Orientation & Grounding (Weeks 1-3) Through orientation & Grounding practices we'll begin to understand how to bring a sense of safety back to the body using a bottom up approach. Developing an understanding of why & how this helps to begin the process of recovering from trauma & how to develop a practice that works for you as an individual. Befriending the Nervous System (Weeks 4-6) As we begin to find practices that aid in bringing the body back into presence, we'll take a look into our nervous system states; what each state might look like for us leading with curiosity & discovering our internal language to understand which state might be modulating our behaviours. Self-Regulation (Weeks 7-9) Understanding & learning to befriend our nervous system allows us to approach our symptoms with compassion & without judgement. We can then start to learn self-regulation techniques & how they may differ in our approach depending on what state our nervous system is in. Integration (Weeks 10-12) Our last quarter of the programme focuses on integrating our understanding & stengthening the techniques we've found to help us. We'll recognise areas of growth & progress, identify practices to take forwards and looking ahead to what might be next as well as the power of the group & closure. Slowly being able to make appropriate choices for Vetral, Sympathetic & Dorsal states to help us return back to Ventral when we need it. Booking; Please book a discovery call prior to purchase to ensure the programme is suitable for you. An intake is required in order to join the programme.