Your space to rest is just as important as the practices we settle into, creating a soft space to land with intention that feels inviting to you. It's deeply personal and you can find some guidance in this Free guide to help you create a ritual for rest that speaks to your nervous system.
In this free download guide, you'll be guided through setting up your space for rest that speaks directly to your nervous system to create a space that feels safe, supported and inviting in your home.
Creating Your Ritual of Rest Guide
This digital integration workbook is not for redistribution and is to be used as personal use only. All rights belong to Katie Winder and are intended as integrational tools for those enrolled in Ritual of Rest Memebership. Katie Winder holds no responsibility for the missuse of this document.
By engaging in this material, you do so freely and take full responsibility for your health both mentally and physically.