Ritual of Rest
A gentle space to land & an invitation to come home to yourself
Starts 3rd June
Join the mailing list for first sign up and first month free
Welcome
Home
Ritual of Rest is a weekly online gathering for those feeling exhausted, burnt out, or in pain—physically, emotionally, or soul-deep.
This is a gentle space to land. Through trauma-sensitive restorative yoga, guided rest, and quiet care, you'll be invited to come home to yourself—softly, just as you are.
No fixing. No pushing. Just the simple, powerful act of showing up for rest in community.
Come as you are. Be held. Rest deeply. Every week.
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Reconnect & Restore
Ritual of Rest is a weekly online gathering designed to help you reconnect, reset, and restore. Through trauma-sensitive restorative yoga and deep rest, this gentle space invites you to come home to yourself. Every week, take a moment to pause, be held, and rest deeply in community.
Who it's for
You'll likely already know if this weekly ritual is for you but if you're seeking further confirmation...
Ritual of Rest
Ritual of Rest is for those who feel the weight of exhaustion, chronic pain, or burnout. It’s for anyone who longs for a soft, nurturing space to pause and heal. Whether you’re recovering from trauma, managing daily stress, or simply seeking a deeper sense of rest, this weekly ritual offers a supportive, trauma-sensitive approach to help you slow down and reconnect with yourself.
If you’re tired of pushing through, overwhelmed by life’s demands, or feeling disconnected from your body, Ritual of Rest is here to provide a sanctuary—a place where you can simply be. This is your space to rest, release, and return to yourself, gently and without pressure.
Ritual of Rest is rooted in trauma-sensitive yoga, which prioritizes safety, choice, and gentleness. Every class is designed to help regulate and soothe the nervous system, offering a restorative practice that encourages deep relaxation without forcing the body. By creating a space where you can move and rest at your own pace, we honor the wisdom of your body and its need for healing. Trauma-sensitive yoga is particularly effective for those recovering from stress, trauma, and burnout, helping to restore balance, calm, and resilience. Through slow, mindful movement and conscious rest, you'll gradually build a sense of safety, strength, and ease, both on and off the mat.
What's
Included
Joining Ritual of Rest is as simple as signing up for our monthly subscription. Each week, you'll have access to a live, online class every Tuesday at 8pm where you can join the group in a shared space of collective care. Your subscription also includes ongoing support, with updates and resources to help deepen your practice and continue your journey toward rest and healing. Join us for just £25 per month, and start your journey back to yourself.
A Radical Revolution
Ritual of Rest is more than a weekly class—it's a quiet revolution in a world that asks too much of us. In this gentle online space, rest becomes a radical form of care. Here, we honor exhaustion, burnout, and deep soul-weariness not as weaknesses to be fixed, but as honest signals that it's time to soften. Through trauma-sensitive restorative yoga, guided rest, and the healing presence of community, we practice the courageous act of slowing down. There is no striving here, no pressure to perform—just the invitation to arrive as you are and be held.
From a nervous system perspective, this kind of rest supports:
Down-regulation from chronic stress and hypervigilance
Rebalancing of the parasympathetic (rest-and-digest) response
Improved sleep and digestion
Gentle release of muscular tension and emotional holding
Increased capacity for connection, safety, and presence
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In showing up for rest, together, we reclaim our wholeness and remember that tending to ourselves is not indulgent—it's necessary.
