Boundaries are an important part of being able to live in a healthy and embodied way. When we overide the smaller sensations of a ‘No’ we can eventually end up experiencing louder sensations that build up over time, sometimes leading to anxiety, chronic pain and other symptoms.
This workbook invites you to explore how your body says ‘yes’ and how your body says ‘no’ to help you reconnect to your embodied boundaries.
Sensing into Embodied Boundaries
This digital integration workbook is not for redistribution and is to be used as personal use only. All rights belong to Katie Winder and are intended as integrational tools for those enrolled in Ritual of Rest Memebership. Katie Winder holds no responsibility for the missuse of this document.
By engaging in this material, you do so freely and take full responsibility for your health both mentally and physically.