Grounding is essential for healing from trauma because it
helps bring the nervous system out of survival mode and
into a state of safety, presence, and connection. Trauma
often fragments the connection between body and mind—
people may feel stuck in hypervigilance (fight-or-flight) or
numbed-out disconnection (freeze). Grounding interrupts
these patterns by anchoring awareness in the present
moment, helping the body remember that it is no longer indanger.
This Guide helps us to begin finding a grounding practice
that speaks to our unique nervous system to use proactively
and reactively when we need it.
Rituals of Grounding Integration Workbook
This digital integration workbook is not for redistribution and is to be used as personal use only. All rights belong to Katie Winder and are intended as integrational tools for those enrolled in Ritual of Rest Memebership. Katie Winder holds no responsibility for the missuse of this document.
By engaging in this material, you do so freely and take full responsibility for your health both mentally and physically.