Welcome to a supportive space for somatic healing and trauma-informed yoga in Preston, Lancashire.

Katie’s journey began at 14 with meditation, later evolving into a deep and committed yoga practice. Her own experiences with anxiety, depression, and Complex PTSD led her to discover the profound impact of somatic healing — a body-based approach to restoring balance and safety in the nervous system.

Through over a decade of practice and healing, Katie found her path in guiding others toward post-traumatic growth. Her work is grounded in the understanding that trauma lives in the body — and it’s through gentle, compassionate movement, breathwork, and nervous system regulation that we can begin to reconnect, release, and heal.

Katie is trained in various yoga modalities but specialises in trauma-informed yoga. She is currently expanding her offering to integrate Somatic Experiencing®, offering a therapeutic approach that centers on co-regulation, felt safety, and embodied awareness. Her person-centered method creates a space where each individual can move at their own pace, accessing the body’s natural ability to heal.

She offers private somatic yoga sessions at her home studio in Hoghton, Preston and serves the UK online. 

Whether you're seeking healing, presence, or reconnection with yourself, Katie welcomes you to begin your journey here — grounded, supported, and held in compassionate care.